We will now be offering a more meditative style class once a month! This class will include some gentle warm up postures, pranayama (breathing exercise), some basic chanting, meditation and yoga Nidra (relaxation). 

I want to be really clear that this class is suitable for all levels! There is no need to have any meditation experience or be able to quieten your mind. That is what the practices are there to help with! We have chairs available if you are not comfortable sitting on the floor. 

This class is for you if you love that warm fuzzy feeling at the end of a yoga class, are curious about meditation but don’t know where to begin, or are feeling overwhelmed by life and need an hour of relaxation and soothing for your nervous system…