1. Our Serene Space.
When you first pull up on busy North Rocks Road, you might not expect to find such tranquility. But once you enter the doors I warn you that may experience the rush of peaceful Yoga vibes that has been built from years of practice and devotion here. Not to mention the vantage of our sanctuary over the quietude of natural bushland.
2. Our Welcoming Space.
Many have commented that they feel so comfortable coming to class here. We take pride on our warm environment that welcomes ALL. We don’t care if you are wearing trackies or leggings or are a flexible dancer or can’t touch your knees, let alone your toes. We care that you show up. That you are here and committed to your practice of bettering your self.
3. We Are Real People.
We live real life, with work and family and kids and the push and pull that comes with that. So WE GET YOU. We know how fast paced life has become and how challenging it can be to maintain a peaceful existence within that. It is a constant work in progress over here as well! The tools that we have acquired over many many years of meditation and Yoga practice are invaluable in the journey of understanding the world and our selves.
4. Our Passion for Real Yoga
We are passionate about sharing the depth of the practice of yoga. This means that whilst we will encourage you to challenge your self in exploring a new physical posture, this is not what it is about. Whilst we will always include strength postures to bring warm vitality, and stretching to bring opening coolness to the physical body, this is not what it is about. Whilst we always include pranayama (breathing exercises) to soothe the nervous system from it being in flight or fight mode too often and for too long, this is still not what it is about!
So What on Earth is it About???
It is about discovering your true Self. It is about peeling back the layers of conditioning, fears, worries, preconceptions and delving into the depths of who you really are. It is about gradually bringing the mind to a quieter place, so that we can see things more clearly. It is about connecting with your soul and rediscovering the peace that is ever present within.
The yoga that we offer is accessible for the everyday modern human. We all deserve to acquire the tools to live more mindfully and joyously! We all deserve to be given an opportunity to break free from the shackles of our mind. We all deserve to have the chance to truly discover who we really are.
Ps. We also have a lot of fun and laugh along the way 😉
Photo credit: @elizabethannephotography.aus